NESTLÉ MILO

NESTLÉ MILO

Nutrition Benefit

GOOD FOOD GOOD LIFE

Good to remember: A glass of MILO and milk is a great source of nourishing energy Good to know: MILO boosts the calcium of milk by 70% (NUTTAB 2010)

Nutrition Table

NESTLÉ MILO
Servings Per Pack:  19
Serving Size:  20g 
Average Quantity per Serving Average Quantity per 100g per 20g with 200mL Skim Milk per 20g with 200mL Skim Milk (%DI †) per 20g with 200mL Reduced Fat Milk per 20g with 200mL Reduced Fat Milk (%DI †) Average Quantity
per Serving100g
 
Energy 330 kJ 1670 kJ 640 kJ  7%  750 kJ  9% 
    79 Cal 400 Cal 153 Cal    180 Cal   
Protein 2.4  g 11.9 g 9.8 g  20%  10 g  20% 
Fat-total 2.0  g 10.0 g 2.2 g  3%  4.4 g  6% 
    - Saturated 1.2 g 6.1 g 1.3 g  5%  2.8 g  12% 
Carbohydrate 12.9  g 64.5 g 22.9 g  7%  25.1 g  8% 
    - Sugars 9.3 g 46.4 g 19.3 g  21%  21.5 g  24% 
Sodium 24 mg 120 mg 125 mg  5%  100 mg  4% 

    %RDI**   %RDI**

Riboflavin (B2) 0.32 mg 1.59 mg 0.69 mg  40%  0.69 mg  40% 
Niacin (B3) 2.5 mg 12.5 mg 2.6 mg  26%  2.6 mg  26% 
Vitamin B6 0.4 mg 2.0 mg 0.4 mg  25%  0.4 mg  25% 
Vitamin B12 0.4 µg 2.0 µg 0.4 µg  20%  0.4 µg  20% 
Vitamin C 9 mg 44 mg 11 mg  28%  9 mg  23% 
Vitamin D 2.7 µg 13.5 µg 2.7 µg  27  2.7 µg  27% 
Calcium 170 mg 830 mg 400 mg  50%  390 mg  49% 
Iron 3.6 mg 18 mg 3.6 mg  30%  3.6 mg  30% 
Phosphorus 130 mg 670 mg 330 mg  33%  330 mg  33% 

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Average Quantities (to appear upper left corner of NIP Table, below serve size: 20g) RDI - Recommended Dietary Intake †

Ingredients

EXTRACT OF MALT BARLEY (16%) OR MALT BARLEY AND RICE (TOTAL EXTRACT 35%), MILK SOLIDS, SUGAR, COCOA,
MINERALS (CALCIUM, IRON), MALTODEXTRIN (CORN), VITAMINS (C, B3, B6, B2, D, B12), EMULSIFIER (SOY LECITHIN).

CONTAINS GLUTEN, MILK AND SOY.